Event Overview IRONMAN UK is the premier full distance race in the United Kingdom. Returning to Bolton for the 8th time, it involves a 2.4 mile swim in Pennington Flash, a 112 mile bike ride through Lancashire and a 26.2 mile marathon to the finish in Bolton town centre.
About Ironman Triathlons in the UK The Ironman, 140.6, or Full Distance Triathlon is the ultimate challenge for true endurance athletes. The event consists of a 3.8k swim, 180k cycle and 42.2k run (marathon distance). This gives a total distance covered of 226.2k or 140.6 miles, hence the name.
- 1 What are the distances of an Iron Man?
- 2 How long does it take to do an Ironman?
- 3 How much does an Ironman cost UK?
- 4 What is the slowest Ironman time?
- 5 Is an Ironman bad for your body?
- 6 Can you train for an Ironman in a year?
- 7 Do triathletes Pee on the bike?
- 8 Do you eat during an Ironman?
- 9 Has Gordon Ramsay done an Ironman?
- 10 Can anyone enter an Ironman?
- 11 How much does a full Ironman cost?
- 12 How hard is Ironman Bolton?
- 13 Which Ironman is the easiest?
- 14 Which is the hardest Ironman course?
- 15 How many calories do you burn in an Ironman?
What are the distances of an Iron Man?
Full Ironman Triathlon
This triathlon distance requires a 2.4 mile swim (3.9K), 112 mile bike (180.2K), and 26.2 mile run (42.2K).
How long does it take to do an Ironman?
Most Ironman races allow you 17 hours to complete all three parts of the race. Usually, the race begins at 7 a.m. You are expected to finish the swim in 2 hours and 20 minutes; the bike ride done by 5:30 p.m.; and the marathon completed by midnight.
How much does an Ironman cost UK?
Entry cost is £3.50 for all children participating in the event (+9% Processing Fee – Active Fee).
|Year 6, 7, 8||1.5km|
|Year 9, 10||1.5km|
What is the slowest Ironman time?
Slowest Ironman courses:
Ironman Subic Bay Philippines – Avg. Finish Time: 14:31:02. Ironman Malaysia – Avg. Finish Time: 13:55:03.
Is an Ironman bad for your body?
Although it remains true that people who exercise are generally healthier than those who don’t, a study published this month in Mayo Clinic Proceedings and a study presented last week to the American College of Sports Medicine find excessive training for ultramarathons, Olympic-length triathlons and other endurance
Can you train for an Ironman in a year?
With a 2-plus year plan, you can set up a steady progression from Olympic to half-Ironman to full Ironman that conditions your body—and your family and work colleagues—to your training regimen and schedule. Of course, some athletes may be able to go from reasonably fit to Ironman-ready in a year.
Do triathletes Pee on the bike?
Urination. The start of a race is nerve-wracking for most triathletes. With little regard for the racers that follow them, some triathletes will relieve themselves while riding the bike, then follow the deed with a water bottle rinse off.
Do you eat during an Ironman?
What and how much should you eat? As a general rule of thumb, endurance athletes should aim to eat 60-90 grams of carbohydrate per hour during IRONMAN events, with athletes typically able to consume more calories and fluids during the bike leg and fewer calories during the run portion of the event.
Has Gordon Ramsay done an Ironman?
Gordon Ramsay tops our list. The celebrity chef completed a full-Ironman in 2013 with a finishing time of 14 hours, 4 minutes, and 48 seconds. Ramsay is reportedly getting an Ironman tattoo in honor of his huge accomplishment. He has also competed in several marathons.
Can anyone enter an Ironman?
THEY CAN! Ironman combines the three disciplines of Swim, Bike, Run. Many more compete in the Ironman 70.3 (Half Ironman) which is just as big of a life time achievement in itself as well as a fantastic milestone on the road to full distance.
How much does a full Ironman cost?
Entry fees for an Ironman vary by state and country, but you should expect to pay between $650 and $700 for the big race. Sprint and Olympic triathlons also vary in price, but most run between $80 and $200. The longer the race, the higher the cost.
How hard is Ironman Bolton?
Bolton is a tough course.
It is long and steep and if it wasn’t for all the crowds encouraging you, I wouldn’t have made it. I nearly didn’t on the second time around. The run is just as bad. It’s not just me, all the Pro athletes say it’s tough.
Which Ironman is the easiest?
Ironman 70.3 turkey has produced some of the fastest times over the 70.3 distance, making it technically the easiest half on the calendar.
Which is the hardest Ironman course?
4 Ironman events that are harder than Kona
- Ironman Lanzarote. With its ocean swim and barren, hilly bike route, Ironman Lanzarote is one of the longest-standing races in Europe.
- Ironman Wales. Taking place in Pembrokeshire, Wales, this Ironman event is one of the hardest races in Europe.
- Ironman Canada.
- Ironman France.
How many calories do you burn in an Ironman?
The final event in an Ironman is a full marathon — or 26.2 miles of running. Pros complete the marathon in less than 3 hours — which means they are running about seven-minute miles. At this pace, a 155-pound person burns 539 calories per hour — or a total of about 1,600 calories for the run.