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How Many Miles Are In A Ironman Triathlon In Hawaii 2018? (TOP 5 Tips)

The world famous triathlon reached the 40 year mark with the event on Saturday. The 2.4 mile swim in Kailua Bay, 112-mile bike ride along Queen Ka’ahumanu Highway to Hawi and back, and 26.2-mile marathon will test the strength and endurance of all participants, while showcasing the rugged beauty of West Hawaiʻi.

What is the Ironman record?

  • The current Ironman Hawaii course record was set in 2017 by Patrick Lange (Germany), whose winning time was 8 hours 1 minutes 40 seconds. Daniela Ryf (Switzerland) set the women’s course record in 2016 with a winning time of 8 hours 46 minutes 46 seconds.

How many miles is the Ironman in Hawaii?

The Ironman World Championship starts with a 2.4 mile swim which begins and ends at the Kailua Kona Pier in town. The race then continues with a grueling 112 mile bike ride in which competitors head north through extremely hot lava fields, wind gusts up to 25 mph and scorching hot temperatures.

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How long is the Hawaiian Ironman Triathlon?

The Hawaiian Iron Triathlon was a swim/bike/run event around the island of Oahu. The course revolved around the 2.4-mile Waikiki Roughwater Swim, about 112 miles (180 kilometers) of the 115-mile (185-kilometer) Round Oahu Bike Course and the 26.2-mile Honolulu Marathon [source: Ironman.com].

How many miles do you swim in an Ironman triathlon?

Full Ironman Triathlon This triathlon distance requires a 2.4 mile swim (3.9K), 112 mile bike (180.2K), and 26.2 mile run (42.2K). Depending on your fitness level, course conditions, and the weather on race day, you can expect to complete these three legs in about 10 to 17 hours.

Who won Ironman Kona 2018?

The 2018 Ironman World Championship was a long distance triathlon competition held on October 13, 2018, in Kailua-Kona, Hawaii that was won by Patrick Lange of Germany and Daniela Ryf of Switzerland. It was the 42nd edition of the Ironman World Championship, which has been held annually in Hawaii since 1978.

What’s harder than an Ironman?

An ultra-triathlon is a long-distance triathlon. The term generally refers to all triathlon events with a distance that is a multiple of the Ironman Triathlon, which consists of 2.4 miles (3.86 km) of swimming, 112 miles (180.25 km) of cycling, and a full marathon (26.2 mi or 42.2 km) of running.

What is the fastest Ironman time?

The fastest completion of the IRONMAN® World Championship by a male athlete is 7 hours 51 minutes 13 seconds, achieved by Jan Frodeno (Germany) at Kailua-Kona in Hawaii, USA, on 12 October 2019. Frodeno completed the 2.4-mile swim in 47:31, the 112-mile bike ride in 4:16:03, and the 26.2-mile marathon in 2:42:43.

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What is a good Ironman time?

Since the Ironman is a grueling race, anything under the 17 hour cut off mark is an achievement. For those in the age group of 30-35, 13 hours for men and 14 hours for women are satisfactory. The same applies to the Ironman 70.3 series. For the age group of 35-39, a good time is six hours for men and seven for women.

How do you qualify for Ironman?

There are four ways you can find yourself at the starting line for the IRONMAN World Championship: earning a slot at one of the full-distance qualifiers held around the world, getting a spot through the IRONMAN Legacy program, winning an entry in the IRONMAN Lottery Program or purchasing an entry through the IRONMAN

How hard is an Ironman?

The IRONMAN distance is legit hard. You will be challenged mightily on race day. But you can suffer better by teaching your body and mind in the preceding months to be okay with sustained discomfort (not pain; you should come to understand the difference).

What is a good triathlon time for a beginner?

For the beginner triathlete, it will take about 1 hour 50 minutes to complete their first sprint distance triathlon. If we break down the average sprint triathlon time, this should take the novice triathlete around 2 minutes per 100 m in the swim. 1 hour for the bike leg, and up to 30 minutes to complete the run.

How do you qualify for the Hawaii Ironman?

For 2020, the criteria to enter this program (Ironman website) were:

  1. min 12 full distance Ironman branded races completed by the end of 2019.
  2. never participated in Kona.
  3. at least one full Ironman completed in 2018 and 2019.
  4. must be registered for a full Ironman in 2020.
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What’s the difference between a triathlon and an Ironman?

With the Ironman Triathlon covering so many miles and taking a full day to compete, training and preparation is a long but extremely important process. For example, if you were to take part in a Sprint Triathlon or an Olympic Standard Triathlon, this could be done with a few months of preparation.

How much does Ironman Kona cost?

HOW MUCH DOES THE IRONMAN KONA COST? The triathletes who manage to qualify for Kona will need to pay the entry fees of $1,025 (in 2020, incl. a 4.7120% Hawaii GE Tax) plus the Active processing fees and the USAT $15 one-day fees (only for triathletes who don’t have the annual USAT membership).

What is the prize for winning Ironman?

The prize purse for the IRONMAN 70.3 World Championship in 2021 stands at a total of $350,000 with the winners taking home a cool $50,000 each for their efforts. The prize purse will pay 15-deep and is an increase of $100,000 on the 2019 race held in Nice, France.

Does Ironman have prize money?

The 2021 Ironman 70.3 World Championship on 18 September features a stellar field of the world’s best triathletes gunning for a slice of the $350,000 prize purse.

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