Categories Sprint

How Should My Cleats Be Positioned For Triathlon? (Solution found)

What is the correct cleat position?

  • When talking about cleat position, several things need to be kept in mind. No. 1 is that most of the advice you will see in print recommends that the cleat be positioned so that the ball of the foot is over the pedal axle.

Where should my SPD cleats be placed?

It is generally accepted that positioning the cleats so that the centre of the pedal axle will be in line with the ball of your foot is biomechanically the optimum for pedalling efficiency and power transfer.

How far back should cleats be?

The cleat should be positioned as far back as possible on the shoe to allow the ideal rider-specific compromise between foot stability, calf muscle energy input and sprinting ability.

What is cleat angle?

A small bracket formed of angle iron, which is used to locate or support a member of a structural framework.

Are my cleats too far forward?

Too far forward will overload the lower leg muscles, similar to standing on your toes for a long period, whilst too far back will strain the upper leg muscles. Both scenarios will fatigue the localized areas, often resulting in pain and cramping, and significantly reduce the power transferred during the pedal stroke.

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Should SPD cleats move?

SPD-SL yellow cleats are made to allow a few degrees of movement. The red ones are fixed. Subject: RE: Cleats move no matter how tight the bolts are.

What’s the difference between SPD and SPD-SL?

What’s the difference between SPD and SPD-SL? SPD cleats use two bolts to fix to the shoe, so they’re often called ‘two-bolt cleats’. SPD-SL cleats have three points of attachment to the shoe, so they are also called ‘three-bolt cleats’. They are made of plastic, to keep their weight down.

What is the torque for SPD cleats?

From the bottom of the shoe, position a cleat and then a cleat adapter over the cleat holes. The cleats are compatible with both left and right pedals. Provisionally tighten the cleat mounting bolts. Tightening torque: 5 – 6 Nm {43 – 52 in.

What does float on cleats mean?

Float refers to the small amount of lateral rotation available once the cleat is clipped into the pedal. Without a few degrees of float, your feet will be fixed into place, which if misaligned can lead to knee injuries.

How do I know my cleat position?

As a basic rule of thumb, you’re looking to position the shoe cleat so that it’s centre point is just inboard of the ball of your big toe. Laterally, the front (tip) of the cleat should follow the line of your middle toe. These are good starting points for basic cleat positioning on a new shoe.

Should I move my cleats back?

Moving the cleats back along the shoe sole to reduce the length of the forefoot lever arm reduces the muscular effort required and makes pedalling less demanding. But this is not a recommended practice, as the foot can’t contribute to the generation of power or to the fluidity of the stroke.

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