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How To Fit A Bike For Triathlon? (TOP 5 Tips)

What is triathlon bike fitting?

  • Triathlon bike fitting is essential for any triathlete – the crucial combination of aerodynamics, comfort and power output that can mean the difference between finishing an Ironman strong or pulling out of the race.

How do you size a triathlon bike?

To measure a tri bike start from the center of the bottom bracket and measure to the center top of the seat tube. You must also note that some manufacturers measure from the center of the bottom bracket to the center top of the seat tube. So check this with the manufacturer.

Can you use any bike for a triathlon?

For your first triathlon, any bicycle that you have access to will work fine. If a bicycle fits correctly, you’re more likely to enjoy cycling and find it easy to spend time riding. A good fit also reduces the likelihood of cycling-related injuries.

Should I size down for TT bike?

I would consider that only 1/2 to 1 size down for my height. If you think a size 56cm is “normal”. Yes the 52cm top tube bike is a little small.

Can I do an Ironman on a road bike?

Road bikes are comfortable to ride as long as you get the right fit. They handle better and give a rider more confidence. They also give the rider multiple positions on the handlebars, which is important when riding 112 miles in an Ironman. I also put tri bars on my road bike.

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Can I put aero bars on a road bike?

How does one install aero bars on road bikes? Road bikes typically do not come with aero bars, so specialty clip on aero bars can be added. Most road bike handlebars can accommodate aero bars, but it’s important to verify that your bike’s handlebars are compatible.

Can you ride a gravel bike in a triathlon?

The 700c gravel wheelset is the same dimension as to what you usually ride on your tri bike. Triathletes can use gravel riding as a great opportunity to grab some friends and go exploring without worrying about your pace or power- just enjoy the ride!

Do triathletes Pee on the bike?

On to the matter at hand – yes, some triathletes do, in fact, pee on their bikes. If it’s not obvious, triathletes pee while riding their bike so they don’t have to stop – saving precious time for competitive races.

Do you need a special bike for a triathlon?

Yes, you will need a bike. No, it does not need to be expensive. We see people do triathlons on their old mountain bikes, hybrids, or other slower bikes — and especially with a couple simple modifications these bikes can do very well. If you can, try to use a road bike, even if you simply borrow one from a friend.

Can you use mountain bike for triathlon?

One of the more common questions we get from beginner triathletes is if they can use their mountain bike, commuter bike, or hybrid bike in the triathlon. The answer is yes, absolutely – especially if you are doing a sprint or perhaps even an Olympic distance.

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Should tri bike be smaller than road bike?

For a good starting point, we’d recommend looking at a TT frame that has a reach roughly 2cm shorter than your road bike, which typically means going down a size. Typically road bikes are dolled out based on top tube length, which serves as a pretty reliable indicator of whether a frame will fit someone.

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