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What Are The Distances For An Olympic Triathlon? (Perfect answer)

Triathlon races are held over four distances: Sprint, Olympic, Double Olympic and Triple Olympic. The Olympic triathlon comprises a 1.5km swim, a 40km bike ride, and a 10km run.

What is a good Olympic triathlon time?

An Olympic Triathlon is a 51.5 kilometers long race, with a 1.5K swim, a 40K bike, and a 10K run. For elite female triathletes, breaking 2 hours in the distance is a great time.

How long should a 1500m swim take?

You basically go for as many laps as you can in 30 min. While there is a debate on the true value of this swim as it’s directed by most non-TI masters coaches, if you swim at a pace of 2:00 per 100m, then you should make 1500m in 30 min.

How many calories do you burn in an Olympic triathlon?

Calories burned The calorie values typically include the individual’s basal metabolic rate (BMR). For a 750m swim, a person weighing 150 pounds would burn approximately 682 calories each hour. The sprint typically takes up to 20 minutes, so the total would be around 85 to 227.

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How hard is an Olympic triathlon?

More to Chew On The distances essentially double—an Olympic-distance triathlon includes a 0.93-mile (1.5K) swim, a 24.8-mile (40K) bike and a 6.2-mile (10K) run. It’s just far enough to challenge you without making your training feel overwhelming.

Is the triathlon an Olympic sport?

A 5K run is 3.1 miles. Don’t be daunted by the distance. A 5K run is a great distance for a beginner. You can prepare for a 5K run in just two months.

What is a good beginner triathlon time?

For the beginner triathlete, it will take about 1 hour 50 minutes to complete their first sprint distance triathlon. If we break down the average sprint triathlon time, this should take the novice triathlete around 2 minutes per 100 m in the swim. 1 hour for the bike leg, and up to 30 minutes to complete the run.

What is the longest Olympic swim?

Marathon swimming is the longest swimming event on the Olympic programme, covering 10km in open water. Lasting around two hours, the race tests swimmers’ endurance and is often decided by tenths of seconds.

How long does it take to swim 1500 meters in the Olympics?

Olympic-size pools are 50 meters in length, so it takes 30 laps to reach 1,500 meters, which is 0.93 miles. It is the longest Olympic swimming event that’s not in open water.

What is the World Record for triathlon?

For the 15th year anniversary of the DATEV Challenge Roth, Jan Frodeno sets a new World Record. After 3.8 km of swimming, 180 km of cycling, and 42.19 km of running, Jan Frodeno undercut the previous World Record by 6 minutes, setting a new record time of 7:35:39.

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What is the most calories burned in a day?

Since 24-hour world-record holder Yiannis Kouros has covered 187 miles in 24 hours, we’re going to credit him with about 19,000 calories burned. (I hope Kouros rewarded himself with plenty of Greek pastries.) This and the RAAM record above amount to what I’d call the World Record for 24 Hours of Calorie Burning.

How many calories do triathletes eat?

Burn fat for fuel, eat less calories, and avoid GI issues and blood sugar spikes caused by traditional triathlon nutrition carbohydrates. However, in general, triathletes want to be consuming somewhere in the range of 150 to 300 calories per hour.

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