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What Not To Wear In A Triathlon? (Solution)

What should I wear to my first triathlon?

  • Aside from what you’re physically wearing on your body, there’s a few other must-have triathlon clothing items for race day: Bike helmet – you can’t race without it. (Obviously, you need your bike too). Shoes – if you’re new to the sport, you may only have running shoes that you’ll both cycle and run in. That’s fine!

What do you wear during a triathlon?

In a triathlon you want to wear what is called a triathlon suit or a triathlon kit (a top/bottom combo) designed to be worn in the swim, the bike, and finally the run. In other words, you do not take it off! With the exception of the wetsuit (if needed), you need not put on any other piece of clothing.

Can you wear shorts in a triathlon?

If you choose not to use a triathlon suit — any many beginners and intermediates choose not to — you will want to invest in some good triathlon shorts. Tri shorts are a staple of any complete triathlon wardrobe. Triathlon shorts look a little like cycling shorts, but are different.

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Can you run shirtless in a triathlon?

A: The short answer is that because Ironman events take place all over the world, and the majority of them adhere to International Triathlon Union (ITU) rules, which require shirts to be worn during competition, Ironman requires shirts to be worn during its U.S. events for consistency.

Can you do a triathlon in a swimsuit?

Clothing for a Triathlon You can opt to change into clothes specific to each leg of the race—or not. Some triathletes choose to do the whole race in a swimsuit for quicker transitions. Other swimmers simply pull on a pair of shorts before jumping on their bike.

Do triathletes Pee on the bike?

On to the matter at hand – yes, some triathletes do, in fact, pee on their bikes. If it’s not obvious, triathletes pee while riding their bike so they don’t have to stop – saving precious time for competitive races.

Do you wear a bra with a tri suit?

You should not wear underwear (except a sports bra) under your trisuit in a race. Our female-specific triathlon chamois is made to be comfortable against your skin and to protect you from chafing and discomfort on the bike, and is thin and light enough to be comfortable on the run.

Are you allowed to listen to music during a triathlon?

No Tunes, No Selfies Headphones, headsets and audio devices are not allowed at any time during any triathlon event. Most races allow you to carry your cell phone if you wish, but it must be stored out of sight in a bike bag or jersey pocket.

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Do you change shoes in a triathlon?

Most triathletes use two different sets of shoes during a triathlon. Obviously, nothing is worn on your feet during the swim or Transition 1. If that is the case, you can wear your running shoes on the bike ride. For the run, wear the shoes you have been doing your run training in – normally a standard running shoe.

Do you wear your tri suit under your wetsuit?

Tri shorts are a key piece of equipment to have on for the whole race. As for the top, men and women might both consider wearing a singlet — a tri-specific top — which can also be worn under the wetsuit. Those who go all-out and choose to wear an actual triathlon suit can easily wear that under the wetsuit.

Can you wear headphones in an Ironman?

While the official Ironman rules do not forbid you from possessing a phone, their rules do render the device pretty much useless. If you carry your phone or any electronic device – including smartwatches or headphones – you are not able to use it in a “distractive manner”.

Can I swim shirtless in Ironman?

Yes, you can swim shirtless.

Do you wear anything under a triathlon suit?

Nope, you don’t need to wear underwear under a tri-suit. Your tri-suit won’t come off from the moment you start a race – either under a wetsuit or on its own if the water is warm enough – until you’ve crossed the finish line, so if you want to go commando you’re more than welcome!

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Do Triathletes wear socks?

Most pro triathletes don’t wear socks for sprint and Olympic distance events and are wearing some for longer events. However, over a full Ironman distance, it is rather insignificant. The comfort of socks over such a big distance is, for most people, well worth those couple of seconds.

Can you wear a life jacket during a triathlon?

In addition to providing comfort and speed, a good triathlon wetsuit provides buoyancy that can serve as almost a life jacket if you encounter a problem. In addition to a wetsuit, other items can also help provide some added safety. A pull buoy can create something to hold on to if you have an emergency in the water.

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