New Jersey’s Best Triathlon and the Most Exciting Open Water Swimming Race on the East Coast! Escape the Cape starts with a 12 foot jump off the Cape May-Lewes Ferry.
|Olympic Triathlon:-||Swim 1 Mile, Bike 23 Miles, Run 5 Miles|
|Olympic Aquabike:-||Swim 1 Mile, Bike 23 Miles|
|1 Mile Swim:-||Open Water Swim 1 Mile|
- 1 Is escape the cape Cancelled?
- 2 What is USAT membership?
- 3 What are Olympic triathlon distances?
- 4 What’s a good triathlon time?
- 5 How hard is an Olympic triathlon?
- 6 How much does it cost to join USAT?
- 7 How much is a one-day USA Triathlon membership?
- 8 How do I get a USAT card?
- 9 How long should a 1500m swim take?
- 10 How long is the world triathlon?
- 11 What is a good time for a 750 meter swim?
Is escape the cape Cancelled?
Escape The Cape has become a premier race event known for how it begins — with a 12-foot leap off the back of the Cape May-Lewes Ferry. Last year’s event was canceled due to the COVID-19 pandemic. The event will return to its normal June date in 2022.
What is USAT membership?
A USA Triathlon (USAT) card is a membership card designating membership in USA Triathlon. As an added benefit, membership also provides athletes with extra accident insurance during participation in USAT-sanctioned events. A signed waiver is required with USAT membership.
What are Olympic triathlon distances?
Triathlon races are held over four distances: Sprint, Olympic, Double Olympic and Triple Olympic. The Olympic triathlon comprises a 1.5km swim, a 40km bike ride, and a 10km run.
What’s a good triathlon time?
Also known as a standard distance triathlon, the best athletes in the world would often complete the course in 1 hour and 50 minutes. The average triathlete on the other hand would expect to take around 3 hours. This means the swim takes around 40 minutes and the 40 km bike needs to be completed in 1 hour.
How hard is an Olympic triathlon?
More to Chew On The distances essentially double—an Olympic-distance triathlon includes a 0.93-mile (1.5K) swim, a 24.8-mile (40K) bike and a 6.2-mile (10K) run. It’s just far enough to challenge you without making your training feel overwhelming.
How much does it cost to join USAT?
An adult (age 18 and over) 1-day USAT license costs $15 and an annual license costs $50. If your mindset is “one and done” the 1-day license is the way to go, but, if you expect to do more than one USAT sanctioned event you should consider purchasing an annual license which offers multisple benefits.
How much is a one-day USA Triathlon membership?
One-Day License – $15 (Adult Only) A One-Day License allows an athlete to compete in a USA Triathlon sanctioned race without purchasing an Annual Membership.
How do I get a USAT card?
Purchase an Annual Membership by visiting our Membership Hub A USA Triathlon Annual Membership allows an athlete to compete in USA Triathlon sanctioned races without needing to purchase a One-Day License.
How long should a 1500m swim take?
You basically go for as many laps as you can in 30 min. While there is a debate on the true value of this swim as it’s directed by most non-TI masters coaches, if you swim at a pace of 2:00 per 100m, then you should make 1500m in 30 min.
How long is the world triathlon?
Currently there are three different distance disciplines: Standard- A 1500m swim followed by a 40 km cycle followed by a 10 km run. Sprint- A 750m swim followed by a 20 km cycle followed by a 5 km run.
What is a good time for a 750 meter swim?
Realistically, for an open water 750m swim, we want to be under the 20 minute mark. We know that 15 minute swim times can be done by those swimming at 2:00/100m, 20 mins is broken for those swimming 2:40s or faster. This is quite a big difference, so it is worth targeting a CSS pace of 2:30/100m.